With a 90 day wellness program, you can give your crew the gift of lasting healthy changes.

These programs offer each participant the chance to identify their own personal health goals and work toward achieving them in a supportive group environment. The program meets 2 times per month and participants are part of a secret face book group where they can share progress, pictures, and support each other along the way through discussion questions and challenges.

Features of the 90 day program:

  • Each person will work toward their own goals in a group setting. There will be group lessons and activities that will pertain to everyone, but each participant gets to dive deep into their own personal health goal and make sustainable changes in their lives. 
  • Activities and competitions such as: Healthy family meal competition, live healthy breakfast/lunch prep demo, kitchen yoga class, and health changes photo challenges. 
  • Epic team building comes out of supporting each other through healthy changes. No one wants to get sick or fat or die young. Even if it seems super uncool to make healthy choices, people really do get on board when they are all in it together. Your team will come out on the other side better friends, a more cohesive team, and better equipped to hold each other accountable for healthy choices.
  • Your crew will learn ways to communicate and socialize with each other outside the confines of drinking at the bar after work. These skills will translate into their lives, helping them to a healthier and happier life outside of work.