Coaching for Chefs and Kitchen Crews

See the programs here


Healthy = Efficient

And efficient= fast. And creative and energetic, and on time. No one needs to be healthier then a Chef. They have one of the hardest jobs on the planet. This is one of the reasons that so many of them are eating and drinking and smoking themselves to death. Unfortunately, the reality is that the less healthy you are, the harder it is for you to do your job effectively. A diet of garbage is going to make you fat, sick, and old. Continuing to drink every  night to excess is going to get you a big fat alcohol addiction and serious health problems. Smoking has been proven by science to kill you. There is another way. 

Coaching provides the outside perspective necessary to see changes that can be made, and the accountability to follow through. Through group coaching programs, I bring healthy habits and insights to groups of restaurant workers who want to feel better and look better and live better lives. Through one on one coaching, I can bring Chefs back to creating the top notch art that they were put on this planet to create.

If your restaurant or chef needs a healthy kick in the ass, I am the person to call. I have over 15 years of experience in commercial kitchens, I know the ins and outs of industry life. I design programs that get to the heart of the obstacles standing in the way of living a healthy life, doing the work that you do. 

The healthier and happier you are, the easier it is to make choices that will empower you in your life. 

 

As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. My own personal experience in professional kitchens and restaurant life uniquely prepares me to help you on your journey. You have the power to expand on the gifts that you have and use your natural instincts to keep your vessel healthy and keep yourself in the game.

Restaurant work poses a huge challenge when it comes to living a healthy lifestyle. I can set you up with the tools that you need to make great decisions for your body.  As the pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

I would love to learn more about your health goals in a free 1 hour session. Contact me to get it on the schedule!