The 1 on 1 program is a 6 month custom experience. It will take you all the way to achieving your health goals. We will work together to incorporate wellness into your everyday life through lessons, exercises, and accountability.
1 on 1 coaching happens over the phone, skype, or in person. I can easily accommodate clients from all over the world.
I know that kitchen life makes it very challenging to adopt new habits. Having the direction and accountability of a coach makes goals attainable.
This program gets deep into what each person wants for their lives and their health. We will do group activities and group lessons, but each person gets to have their own goals to work toward. This program meets every other week, in person or online, in addition to a private face book group. It includes a 1 on 1 coaching session for each participant every month. It has super fun features such as: a healthy food potluck competition, live breakfast/lunch prep demo, and the implementation of a kitchen yoga program. There is a lot of fun and accountability to be had here, and participants deepen their friendships and camaraderie in addition to reaching their health goals.
Mise En Place is a free online program designed for anyone who works in kitchens. It strives to meet people just where they are, and includes activities and assignments to add healthy choices into every day life and work, make an action plan to work toward your goals, and examine parts of your life that are holding you back. The program includes lessons, worksheets, written and practical assignments, as well as audio and video. This course is available as a self paced program that you can do yourself in about 6-8 weeks. The program is free. If you need assistance, get in touch!
For more information about coaching programs including pricing and group pricing, please contact Laura. I would be happy to set up a free hour long session so that we can get to know each other and discuss your unique situation.